Home » What Your Doctor Isnt Telling You - Change Your Life One Bite, Breath, and Step at a Time by Inger Pols
What Your Doctor Isnt Telling You - Change Your Life One Bite, Breath, and Step at a Time Inger Pols

What Your Doctor Isnt Telling You - Change Your Life One Bite, Breath, and Step at a Time

Inger Pols

Published April 1st 2011
ISBN :
Kindle Edition
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 About the Book 

Would you like to live longer? Scientists are predicting the first sustained drop in life expectancy in modern times as a result of completely preventable lifestyle choices. Would you like to live healthier, free of prescription drugs and full ofMoreWould you like to live longer? Scientists are predicting the first sustained drop in life expectancy in modern times as a result of completely preventable lifestyle choices. Would you like to live healthier, free of prescription drugs and full of energy?What Your Doctor Isnt Telling You - Change Your Life One Bite, Breath, and Step at a Time contains the information your doctor would be telling you had he or she studied nutrition and dietary theory, stress management, fitness and personal training, and natural medicine. Unfortunately, those topics are not typically taught in medical school. Doctors are trained to combat disease and to alleviate symptoms. But wellness is more than the absence of disease. It is a state of health, vitality, joy and ability.Whether you are concerned about cholesterol or bone health, want to know when to buy organic, how to manage stress or get a good nights sleep, whether you should take a multi-vitamin, or how to make healthier meat, fish, dairy, and bread choices, What Your Doctor Isnt Telling You will cut through the misinformation and conflicting research to get at the truth.Wellness is not a moment in time: it is a state of being and a series of choices that define our lives. What Your Doctor Isnt Telling You will give you helpful information that you can use to make better wellness choices each and every day of your life.